Blog
Empowering you with knowledge and insights for a healthier, more vibrant life.
Peptides for Healing and Recovery: What to Know About BPC-157 and TB-500
Workouts take longer to recover from and injuries linger. In Episode 2 of Peptides Explained, Dr. Myra Reed breaks down BPC-157 and TB-500 a…
Hashimoto's vs. Hypothyroidism: What's Actually the Difference?
Hashimoto's and hypothyroidism are related but not the same. Dr. Myra Reed breaks down the real difference, why it matters, and what a funct…
What Are Peptides? A Physician's Guide to One of Longevity Medicine's Most Talked-About Topics
Peptides are everywhere in wellness conversations right now. Dr. Myra Reed explains what peptides actually are, what they are not, and where…
Testosterone, Brain Health & Motivation: The Full Picture
Testosterone is far more than muscle and libido — it's a brain hormone that shapes motivation, focus, and mental resilience. Here's the full…
Muscle Loss Is One of the Biggest Longevity Threats for Men
When men think about aging, few think about muscle. Yet loss of muscle mass may be one of the most dangerous and overlooked longevity threat…
Weight Gain, Mood Swings, Fatigue — Are Hormones the Missing Link?
If you’ve been doing “all the right things” — eating well, staying active, trying to manage stress — and your body still feels off, you’re n…
The Gut–Inflammation–Autoimmune Triangle
Your Gut Is the Control Center for Your Health — Here’s Why If you’ve been dealing with chronic symptoms that don’t seem to fully resolve —…
Feeling Sharp Again: Daily Habits That Protect Your Brain Long-Term
Many people assume mental sharpness fades with age. Slower recall. Less focus. More forgetfulness. That vague sense of mental dullness they…
Semaglutide vs. Tirzepatide: Which Weight Loss Injection Is Right for You?
If you’ve been researching medical weight loss, you’ve almost certainly come across the names semaglutide and tirzepatide. These two injecta…
Perimenopause Symptoms at 40: What’s Happening to Your Body (and What to Do About It)
You used to feel like yourself. You had energy. You slept well. Your body made sense to you. And then, seemingly overnight, things started s…
Why Stress Is the Most Overlooked Cardiac Risk Factor
When we talk about heart health, the conversation usually sounds familiar. Cholesterol. Blood pressure. Family history. Diet and exercise. A…
Medical Weight Loss Offers Structured, Physician-Guided Support for Long-Term Results
Weight loss remains one of the most common—and most misunderstood—health challenges facing adults today. Many individuals follow recommended…
The 5 First Labs to Check If You’re Tired of Feeling Tired
Do you wake up already exhausted… Push through the day on caffeine and willpower… And crawl into bed wondering why your energy disappeared y…
Why So Many People Start January Exhausted — Not Motivated
January is supposed to feel fresh. A clean slate. A new beginning. And yet… so many people step into the new year already feeling drained, f…
Stepping Away Is a Longevity Strategy, Not a Luxury
Modern culture often rewards constant productivity. Longer hours, fuller schedules and ongoing pressure are frequently viewed as signs of su…
Why “New Year, New You” Fails — and What a Root-Cause Reset Looks Like
Every January, I see the same thing. Smart, motivated people come in frustrated — not because they didn’t try, but because trying harder did…
Pillar 4 of Longevity: Lifestyle & Brain Wellness
A Small Step Toward Feeling Better Every Day, and Aging Well When most people think about longevity, they picture supplements, elaborate rou…
Cellular Detox: The Missing Key for Healthy Aging
The Shocking Truth About Toxins, And How to Detox Naturally If you’ve been eating clean, moving your body, prioritizing sleep, and doing eve…
Hormones Control How Fast You Age… Here’s How to Fix Them
The Hormone Blueprint for Longevity Aging isn’t just something that happens over time, it’s a biological conversation happening inside your…
The Real Fountain of Youth (and How to Fix Yours)
Gut Health and Aging: Why Your Microbiome Holds the Secret to Longevity Have you ever wondered why some people seem to age gracefully with s…
The 5R Approach to Healing Your Gut
Your gut is the gateway to your overall health. When it’s inflamed, imbalanced, or not functioning properly, the rest of your body feels it…
Memory Loss Isn’t Inevitable: How to Protect—And Even Improve—Your Brain
Memory Loss Isn’t Inevitable: How to Protect—And Even Improve—Your Brain What if I told you that memory loss and dementia are not inevitable…
What Happens in Your Gut Doesn’t Stay in Your Gut: How Gut Health Impacts Your Entire Body
Brain fog. Fatigue. Bloating. Stubborn weight gain. These might seem like separate issues, but they’re all connected by one central source:…
Men Over Fourty: Are Your Hormones Holding You Back?
As a man over 40, have you started feeling tired, gaining weight, losing your drive, or noticing changes in your mood, sleep, or libido? It’…
Is Mold Making You Sick? Why Your Symptoms Might Not Be “Just in Your Head”
If you’ve ever experienced brain fog, fatigue, sinus pressure, strange rashes, mood swings, or gut issues—and no one can figure out why—you’…
Functional Medicine, Preventative Care, and Alzheimer’s: Steps You Can Take to Preserve Cognitive Function
In todays fast-paced world, preserving cognitive function has never been more important. As you age, the risk of developing neurodegenerativ…
6 Healthy Habits You Should Be Incorporating Into Your Daily Routine
Maintaining a healthy lifestyle doesn’t have to be overwhelming. The key is starting small, staying consistent, and building habits that sup…
How to Increase Your Happiness Hormones for a Healthier, Happier Life
Happiness is more than just a pleasant state of mind; it can reflect our well-being and increasing it can vastly improve your quality of lif…
What Is a Hormone Imbalance? How BHRT Can Help You
Even the healthiest of people will, at some point and time, experience hormone imbalances. Whether it’s from aging, menopause, or you are st…
Why You Should Upgrade Your Skin Routine With Medical Grade Skincare
Taking care of your skin can be an investment in yourself and your overall health and well-being. It can be worthwhile to invest in high-qua…
9 Ways You Can Improve Your Skin Health
Your skin reflects your overall health and well-being, and prioritizing its care is essential for maintaining a youthful, beautiful complexi…
How Bioidentical Hormone Pellets Can Relieve Your Menopause Symptoms
Menopause – for many women, that word may cause some apprehension. It’s a natural phase in every woman’s life, but the symptoms that come al…
SkinPen Microneedling Secrets: How to Stimulate Collagen and Smooth the Skin
The world of skincare is always changing, and theres a revolutionary treatment thats been making waves for how it can transform the skin fro…
How Votiva Treatments Can Help Your Pelvic Floor Recover From Pregnancy
Welcoming a new life into the world is a beautiful journey, but it can also take a toll on your body, particularly the pelvic floor. Fortuna…
Beyond Kegels… 5 Safe Ways to Tighten and Rejuvenate Your Vaginal Muscles
It’s natural for our bodies to change over time. Everything from our hair, nails, eyesight, and even genitals will be affected with age. Amo…
From Skin Tightening to Increasing Collagen, How Morpheus8 Can Improve Your Skin’s Texture
In the realm of skincare, achieving smooth, flawless skin is a common goal for many people. Finding an effective solution for scars, wrinkle…
The Science of Aging Well: Let’s Explore the Benefits of Injectables
Fine lines and wrinkles are a testament to a life well-lived, but they may also make you look older than you feel. Treatments like injectabl…
Searching for Personalized Healthcare? Learn The Basics of Concierge Care
In a world where personalized experiences are valued, healthcare is no exception. Traditional medical models may leave you feeling like just…
How Functional Medicine With Specialized Testing Prevents Heart Disease Before It Happens
Your heart isn’t just an emotional powerhouse, it’s also one of your most vital organs, circulating the oxygen your body needs to keep you m…
What You Need to Know About Weight Loss Injections – Vitamin B12, Semaglutide, Tirzepatide, And More
Deciding to take control of your health and weight is something to be proud of, but weight loss isn’t always a straightforward process. Taki…
How Your Doctor Is Your Number One Supporter on Your Weight Loss Journey
Losing weight and starting on a path to better health is something to be proud of, but its not a journey you should take alone. It’s importa…
10 Ways to Soothe Your Health Anxiety
In the aftermath of the COVID-19 pandemic, health has become more of a concern than ever. For some, that can be a push to make healthier lif…
7 Surprising Health Benefits of IV Therapy
Taking charge of your health comes in more ways than seeing a doctor regularly, eating well, and maintaining consistent exercise. It can als…
Fighting a Virus? IV Therapy Can Be the Flu and COVID Treatment You Need
No one enjoys being under the weather—it feels awful and throws your week all out of balance. However, theres something you can do to bounce…
Lyme Disease May Decrease Magnesium
Research indicates that people whose health is affected by Lyme Disease may have low levels of magnesium. Magnesium is essential to healthy…
Lyme Disease Prevention and Treatment
May is Lyme Disease Awareness Month Lyme Disease Treatment Options Known as a tick-borne illness, Lyme disease is diagnosed in approximately…
Growing Medicinal Herbs – The Power of Earth
Growing Medicinal Herbs is easy
Dementia & Alzheimer’s Prevention and Treatment
With the latest Functional Medicine research by Dr. Dale Bredesen, Dementia and Alzheimers prevention and treatment can be accomplished with…
Fish in Your Diet for a Healthy Lifestyle
Fish in your diet for a healthy lifestyle
Coronary Artery Calcium Score (CAC)
Coronary Artery Calcium Score (CAC) is measured through a CT scan which helps your doctor assess your risk of heart disease. Additionally, t…
Good Luck Plants for the new year
Lucky Herbs Herbs for Prosperity and Luck in the New Year Feng Shui isnt complete without taking the time to think a bit more about plants.…
Colorful Carrots: Crunch Your Way to Good Health this Winter
Available throughout most of the year, carrots are a staple of a healthy diet and a well-known source of Vitamin A. Contrary to popular noti…
Feng Shui: 6 Ways to Organize in the New Year
Another year has passed, and as usual, New Years resolutions are a popular practice. Whether it be eating better, exercising, making more ti…
Meet Our New Medical Aesthetician, Anna Claire Griffitts
We are pleased to announce that Anna Claire Griffitts has joined our staff, as Medical Aesthetician, in our Thomas Drive office. Raised in P…
Are you experiencing brain fog? It could it be from exposure to Mycotoxins generated by mold?
Are you having difficulty concentrating, poor memory and confusion, slowed thinking, or light headedness? Many people don’t realize th…
What Are Bioidentical Hormones and Are They Right for You?
So, what are hormones? Hormones are chemical messengers in our body that communicate between our brain and organs, such as from our brain to…
Plant-Based Diet: How Do I Start?
The What, Why & How of Plant-based Nutrition, for Everyone Heres something that might surprise you: not all plant-based diets require elimin…
Vitamin D: What You Need to Know for Your Health
Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic.…
Stop the Spread, Wear a Mask.
We now have KN95 Masks available for purchase! KN95 masks are arriving this weekend. Starting Monday, April 13th, 2020 we will be selling th…
FODMAP Diet for IBS
Digestive Distress Diet Digestive complaints are among the most common health concerns. If youre experiencing distress, Dr. Myra Reed will e…
Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly sweet in flavor, these foods originate…
Irritable Bowel Syndrome
Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupte…
Antibiotic Resistance
Take A Holistic Approach to Antibiotic Resistance When it comes to our health, there are two schools of thought: the Germ Theory and the Ter…
Astragalus (Astragalus spp.) / Viracid
The amazing and powerful immune-boosting herb, Astragalus root has been used for centuries to strengthen the blood and spleen and over time,…
Medicinal Mushroom Blend
For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their h…
Fabulous Fungi? The Nutritional Benefits of Mushrooms
Throughout history mushrooms have been regarded as magical and mysterious a delicacy, and deadly. Foragers put their lives on the line when…
Keep Your Immune System in Peak Condition
The Great Defender: thats our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organ…
Relax With Lavender (Lavandula angustifolia)
You walk into a massage therapy office needing relief and balance. You breathe in a spirit-lifting scent and then a remarkable calm washes o…
The ADHD – Diet Connection
Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two genera…
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against ill…
Food Allergens: Testing How the Body Responds
Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening…
Health Benefits of Filtered Water
Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water…
Stinging Nettle (Urtica dioica)
A European culinary favorite, Stinging Nettles spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron…
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood that runs through you, your body relies on minerals for optimal healt…
Chia Seeds: Tiny Powerhouse
Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, chia is the ancient Mayan word for strength. A tiny n…
H2O: Elixir of Health and Vitality
Water. We cant live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. Essential to…
Improve Your Health With Collard Greens
A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals,…
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium has a multi-faceted role in disease preventio…
Soothe Back Pain with Restorative Yoga
A mind-body practice, Yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is typically…
Reduce Pain & Inflammation with Devil’s Claw
Devils Claw is indigenous to southern Africa where, for thousands of years, tribes prepared the herb as an internal remedy for migraine, gas…
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes its a chronic issue, a deep nagging ach…
Healthy Eating Through Cognitive-Behavioral Therapy
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and seemingly harmless pieces of can…
Nature’s Sweet Herb: Cinnamon (Cinnamomum verum)
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon was firs…
Selenium: A Critical Mineral
We dont hear much about selenium, but that doesnt mean its not important to our health. In fact, while its a trace mineral meaning we only…
Dates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more than 5,000 years. A modern day…
You’re Sweet Enough Without the Added Sugar
Do you enjoy a diet soda with dinner every night? What about a low-sugar, high protein nutrition bar after a workout? At the office, are you…
Rainbow Trout: Good for Your Body & Your Brain
Among the top five healthiest fish to eat, rainbow trout makes a tasty entrée and is one of the more affordable seafood options. Rain…
Essential Fatty Acids (EFAs) – Essential to Brain Health
Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here a…
Brain Fitness
We are aging. Every day. Thats a simple fact of life. But were also living longer than ever before and we have a remarkable opportunity to e…
L-Glutamine for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide range of functions. Critical for re…
Ginger Chews
Whether you need to soothe your toddlers upset tummy or your own serious bout of indigestion, a sweet and zesty ginger chew can ease the sym…
Zap Indigestion with Ginger (Zingiber officinale)
An Asian spice well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support metabolism and dig…
Healing Acid Reflux Naturally
Youve just enjoyed a southwest burrito at your favorite restaurant. Now, youre feeling as if someone has lit a fire in your upper abdomen an…
Love Those Lentils!
Around the world, people enjoy the health benefits of lentils, part of a group of proteins known as pulses, which also includes beans, peas,…
Quadruple Threat against Diabetes: Alpha Lipoic Acid, Chromium, Vanadium, & Berberine
If you have diabetes, you know there are multiple approaches to managing your health and improving how your body uses insulin. Talk with Dr.…
Simple Guidelines for Preventing & Managing Diabetes
If youve been diagnosed with Diabetes Mellitus (DM), or even pre-diabetes, dont take it lightly. Follow treatment plans and lifestyle recomm…
More to Love about Green Tea (Camellia sinensis)
Next to water, tea is the most consumed beverage in the world. There are health benefits to drinking a variety of teas, and the more pure th…
Broccoli: Superhero of Vegetables
Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion, heart…
Boost Breast Health with these Bust Musts
From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a womans bosom has been an ico…
Roasted Fig and Goat Cheese Recipe with Video!
The Fig: Sweet. Succulent. Sensual. One of the Seven Spices of Israel and referenced in many religious texts as a sacred fruit, the fig (Ang…
Food & You: The Body-Mind Connection
Did You Know? The human brain consumes the largest portion of the total energy that is generated in the human body up to 20%! Theres no dou…
The Awesome Avocado and Beta Carotene
Awesome Avocado There are so many reasons and so many ways to love avocado. A culinary superfood, avocados provide up to 20 nutrients incl…
Healthy Chocolate Avocado Mousse Recipe
Vegan Avocado Chocolate Mousse Want to satisfy your sweet tooth without adding inches to your waistline? This rich, creamy avocado mousse is…
Can You Rev-up Your Metabolism?
Can You Rev-up Your Metabolism? It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But thats not usually the cu…
Detoxing: Strengthening Your Body’s Defense Team
Detoxification is a natural healing process that incorporates resting, cleansing, and nourishing the body from the inside out. By eliminatin…
The Power of Breath: Lower Blood Pressure, Reduce Stress
When you dont manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When youre stress…
Secrets to a Healthy Heart
Long before the ancient Greek surgeon, Galen, carried out meticulous dissections of the heart, the Egyptians wrote about health and disease…
Clear Your Mind with Sage (Salvia officinalis)
Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and…
Reduce Your Foodprint & Save Money
Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. Tha…
Vegetarian Lasagna
Vegetarian dishes are a great way to reduce your environmental footprint. Meat-less (and cheese-free) meals use fewer natural resources from…
Earth-friendly 2016 Diet Resolutions
Too many of us have become Eco-Zombies careless about the relationship between the health of the planet and the health of our own bodies and…
Soothing Herbs for Restful Sleep
Lavender (Lavendula species), Chamomile (Matricaria recutita), Oats (Avena sativa) Three herbs well known for calming effects are Lavender,…
Calcium Essential for Strong Bones, Sound Sleep
Did you know that Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy fun…
Sleep: Essential for Mind-Body Health
Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killin…
Yoga for Your Plate: Mindful Eating
The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summers weeds. B…
Essential Oils to Rejuvenate Energy Levels
If you are feeling depleted, essential oil aromatherapy can be a gentle and safe way to rejuvenate your energy and invigorate your senses. E…
Why are Digestive Enzymes So Good For Well Being?
The digestive system has an intricate relationship with all other systems in the body, including the immune, endocrine, and nervous systems.…
Benefits of Basil
Holy Basil (Ocimum Sanctum or Tulsi) Holy basil (or Tulsi), with its astringent taste and powerful aroma, is not the sweet basil you use to…
Spiced Pumpkin Bread
Adapted from Bon Appétit Fast, Easy and Fresh cookbook Yield: 2 loaves Preheat oven to 350°F Butter and flour two 9x5x3 inch loaf pans Ingre…
Pumpkin: Not just for Halloween and Thanksgiving!
It is the perfect time of the year to celebrate National Pumpkin Day. Each year on October 26 people across the nation enjoy cake, pie, coo…
What’s Really in Your Herbal Remedy?
Herbal supplements (botanicals; plant-based medicine) have been used for medicinal purposes for thousands of years. Today they are recognize…
Don’t Let Food Labels Give You Indigestion
When you are cruising the grocery store aisles, you probably flip over a few items to scrutinize their nutrition labels. But do you understa…
What Do You Really Know About Your Dietary Supplements?
There’s a frightening and emerging trend plaguing the dietary supplement (DS) industry. Recent studies (conducted by independent labs, scien…
Dr. Myra Reed Named To ‘Top Doctors in Concierge Medicine’ List for 2016
Twenty-one (21) Physicians have been named to Concierge Medicine Today’s annual ‘Top Doctors In Concierge Medicine’ for 2016, a distinction…
Leaky gut and its connection to your health
Many people are unaware of the key role their digestive system plays in their health. In reality, the gut—specifically the small and large i…
The dangers of chronic stress
Stress—our response to physical, mental or emotional factors our bodies perceive as danger. Years ago, this stress response was essential fo…
Is your thyroid really normal?
Your thyroid is a butterfly-shaped gland that lies at the front of your neck, just below the Adam’s apple. The thyroid is a gland that secre…
Are your nutritional supplements pure?
Remember a few months back when the media launched shocking news that many of the herbal and nutritional supplements on pharmacy shelves acr…
The influence of intestinal microbiomes on your health
It’s amazing to think that you could be carrying up to four pounds of microbiomes in your gut. What are microbiomes? Basically, microbiomes…
Nutraceuticals for Healthy Hair, Skin, and Nails
The condition of your skin, nails, and hair are a reflection of your overall state of health. A variety of factors can affect their conditio…
The Butterfly Inside You: The Tiny, Mighty Thyroid Gland
A busy butterfly lives just below your Adams apple that is responsible for the regulation of your inner state of balance, or homeostasis. Li…
How to treat adrenal fatigue
Most likely, your symptoms of adrenal fatigue didn’t start overnight. It takes time for the adrenals to wear out—months or sometimes years,…
What is adrenal fatigue?
Your body is a complex system of hormones, chemicals and processes that must work together for optimal function. Unfortunately, the way many…
The adrenal fatigue quiz
Adrenal fatigue occurs when the adrenals—two glands on top of the kidneys can no longer release enough cortisol to balance your body’s respo…
What saliva can tell us about your health
You probably know the most common ways your doctor monitors the health of your body—checking your vital signs (blood pressure, heart rate, a…
Are You Toxic?
Do you feel tired, sluggish, achy, and overweight? Trying to get extra weight off but cant lose it? Maybe you cant sleep, or have headaches,…
What About Hormones?
There are a lot of questions and controversy about hormones. Are they safe? What is the difference between biologically identical and synthe…
What is the value of your health?
Beyond Healthcare Reform lies personalized medicine. Better care for patients is a personal goal Dr. Myra Reed has spent a lifetime perfecti…